Skip to content Skip to sidebar Skip to footer

ROAR : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (9781623366865)



ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.


Product details

  • Paperback | 304 pages
  • 190 x 230 x 20mm | 510g
  • Emmaus, United States
  • English
  • 50 B&W PHOTOS; 12 ILLUSTRATION S
  • 1623366860
  • 9781623366865
  • 27,839


Download ROAR : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (9781623366865).pdf, available at secure.drbook.co for free.


or
DOWNLOAD

Post a Comment for "ROAR : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (9781623366865)"